During the summer months, maintaining a balanced diet is crucial for health and well-being. Desi khand, a traditional Indian sugar, is recommended as a healthier alternative to refined sugar. Unlike processed sugar, desi khand is unrefined and retains essential minerals such as calcium, iron, and magnesium, which can be beneficial during hot weather. According to Anshul Singh, Team Lead of Clinical Nutrition & Dietetics at Artemis Hospitals, desi khand helps replenish nutrients lost through sweating and provides quick energy, making it ideal for staying active and hydrated in the heat. Additionally, it has a lower glycemic index, leading to a steadier release of energy without the sharp spikes associated with refined sugar. Incorporating desi khand into summer beverages like sharbat and lemonade can help regulate body temperature and prevent heat-related fatigue. Along with desi khand, including other cooling foods such as fruits, yogurt, and mint can further enhance health during the summer season. These dietary adjustments can significantly improve overall health and energy levels throughout the hotter months.