Pineapples are not only a delicious summer fruit but also a source of bromelain, a powerful natural enzyme with potential health benefits. This enzyme, found in the fruit and stem of the pineapple plant (Ananas comosus), is known for its ability to aid protein digestion, reduce inflammation, and support immune function. Studies indicate that bromelain may help alleviate bloating, indigestion, and muscle soreness, making it a popular choice in recovery supplements. Additionally, its anti-inflammatory properties may assist in managing sinus issues and enhancing wound healing. Despite its benefits, experts advise moderation, as excessive consumption can lead to mouth irritation or stomach discomfort, particularly for those on blood-thinning medications. Incorporating fresh pineapple into your diet—whether as a snack, in smoothies, or salads—can provide hydration, vitamins, and antioxidants that contribute to overall wellness. While research continues, including pineapple in a balanced diet may support various aspects of health.