On hot summer days, watermelon and muskmelon are popular for their refreshing taste and high water content, providing hydration and essential nutrients. However, concerns arise about drinking water immediately after consuming these fruits. While traditional beliefs suggest it can lead to indigestion, Dr. Bimal Kumar Sahu, a senior consultant at Artemis Hospitals, states that scientific evidence does not support this claim. He notes that for some sensitive individuals, drinking large amounts of water right after may cause gastrointestinal discomfort, including bloating and cramps, due to dilution of gastric juices. Watermelon and muskmelon are primarily composed of water, with watermelon being about 92% water and muskmelon around 90%. To enjoy these fruits without adverse effects, it's recommended to consume them in moderation, avoid pairing with heavy meals, and wait at least 30 minutes before drinking water. This approach helps maintain optimal digestion and prevents discomfort, especially for those with sensitive stomachs or digestive issues.