New Research Suggests 8,500 Steps Daily is Key to Maintaining Weight Loss
Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming back
The Economic Times
Image: The Economic Times
A recent study presented at the European Congress on Obesity indicates that walking approximately 8,500 steps daily may be more effective for maintaining weight loss than the commonly recommended 10,000 steps. This research, conducted by scientists from Italy and Lebanon, highlights the importance of consistent physical activity in preventing weight regain.
- 01Walking around 8,500 steps daily can help maintain weight loss.
- 02The study analyzed data from 18 randomized controlled trials involving nearly 3,800 adults.
- 03Dietary changes are crucial for initial weight loss, while physical activity aids in long-term maintenance.
- 04The research emphasizes encouragement over strict step count targets.
- 05Around 80% of individuals tend to regain weight after dieting, highlighting the challenge of weight maintenance.
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A systematic review and meta-analysis presented at the European Congress on Obesity (ECO 2026) in Istanbul suggests that maintaining a daily step count of 8,500 steps may be sufficient for preventing weight regain after dieting. Conducted by researchers from Italy and Lebanon, the study analyzed data from 18 randomized controlled trials involving 3,758 adults with an average age of 53. The findings revealed that while dietary changes primarily drive initial weight loss, consistent physical activity becomes crucial for long-term weight maintenance. Participants who increased their daily steps to 8,454 during weight loss and maintained 8,241 steps afterward showed better weight stability compared to a control group. The researchers advocate for encouraging individuals to aim for 8,500 steps daily rather than treating it as a strict requirement, emphasizing its accessibility as a practical strategy for weight management.
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This research provides a practical guideline for individuals seeking to maintain weight loss, making it more achievable for those with busy lifestyles.
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