Infertility is becoming a pressing global health issue, with the World Health Organization (WHO) estimating that one in six people of reproductive age is affected. The rise in infertility rates can be attributed to several factors, including delayed parenthood, where individuals are choosing to have children later in life, leading to a natural decline in egg and sperm quality. Additionally, modern lifestyle choices such as sedentary behavior, obesity, and poor dietary habits are linked to hormonal imbalances that can disrupt fertility. Environmental factors, including exposure to toxins like pesticides and heavy metals, also play a significant role in reproductive health. Medical conditions such as Polycystic Ovary Syndrome (PCOS) and low testosterone levels in men further complicate fertility issues. To combat these challenges, couples are encouraged to educate themselves about their fertility, maintain a healthy lifestyle, seek medical advice when needed, and stay informed about advancements in reproductive health. By taking proactive steps, couples can better navigate the complexities of family planning in today's environment.