Understanding Hormonal Influences on Belly Fat in Women
Stubborn Belly Fat? For Modern Women It Is More Hormonal Than Just Lifestyle
News 18
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Many women struggle with stubborn belly fat, which is often linked to hormonal imbalances rather than just lifestyle choices. Dr. Anju Ghei from VLCC Healthcare explains that factors like stress, diet, and hormonal changes contribute to this issue, highlighting the need for a holistic approach to manage weight effectively.
- 01Belly fat is influenced more by hormonal changes than lifestyle alone.
- 02Five primary hormones affect fat storage, particularly in women.
- 03Conditions like PCOS and perimenopause increase susceptibility to abdominal fat.
- 04Traditional weight-loss advice often overlooks hormonal factors.
- 05A balanced approach including nutrition, exercise, and stress management is essential.
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Belly fat accumulation in women is often more related to hormonal factors than lifestyle choices, according to Dr. Anju Ghei, Vice President at VLCC Healthcare. Hormonal fluctuations during phases such as menstruation, perimenopause, and menopause can lead to increased fat storage around the abdomen. Five primary hormones—insulin, cortisol, thyroid hormones, leptin, and estrogen—play significant roles in this process. For instance, insulin resistance can promote visceral fat storage, while elevated cortisol from stress can lead to cravings and further fat accumulation. Women are particularly vulnerable to these changes due to conditions like polycystic ovary syndrome (PCOS) and thyroid dysfunction. Traditional advice to
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Understanding the hormonal factors behind belly fat can help women develop more effective weight management strategies, improving overall health and well-being.
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