Raw mango-mint water is a seasonal beverage made from unripe mango pulp, fresh mint leaves, and water, known for its cooling properties and potential health benefits. According to research published in the Journal of Food Measurement and Characterisation, unripe mangoes are rich in polyphenols, vitamin C, and organic acids, which may enhance liver function and digestive health. The drink supports liver health by improving hydration and digestive efficiency, particularly in hot weather. Mint, as highlighted in the Clinical Nutrition journal, helps relax digestive muscles and can reduce bloating, further supporting liver function. While raw mango-mint water can be beneficial, individuals with specific health conditions, such as acid reflux or sensitive stomachs, should consult a healthcare professional before consumption. Drinking this refreshing beverage in the morning on an empty stomach can boost hydration and digestion, making it an excellent choice for summer.