Milind Soman, the 60-year-old actor and fitness enthusiast, recently achieved a remarkable feat by swimming 15 kilometres across the Strait of Gibraltar, connecting Europe and Africa. In addition to his swimming accomplishments, Soman adheres to a disciplined lifestyle centered around clean eating and fitness. He emphasizes avoiding processed foods, soft drinks, and alcohol, opting instead for a diet rich in fresh, seasonal fruits for breakfast. His typical morning meal includes whole papayas, watermelons, or mangoes, while lunch and dinner consist of simple Indian staples like dal, rice, and vegetables. Soman has also experimented with a 16:8 intermittent fasting routine, which helped him lose around 6 to 7 kilograms. Despite his rigorous fitness regime, he keeps his workouts short, focusing on consistency rather than intensity, and maintains a relaxed sleep schedule, waking up around 8:30 am.