Bloating, constipation, and poor digestion are common issues that many individuals face but often overlook. Nutritionist Lovneet Batra from Delhi highlights the importance of a fiber-rich diet in addressing these concerns naturally. She shares seven foods that can improve gut health: psyllium husk, which acts as a natural cleanser; chia seeds, known for their hydrating properties; and flaxseeds, which support digestive wellness and hormonal balance. Additionally, dark chocolate can nourish beneficial gut bacteria, while lentils and beans serve as powerful prebiotics that enhance the microbiome. For those new to fiber, root vegetables like carrots and beets provide gentle support, and oats offer digestion benefits along with sustained energy. Batra emphasizes that incorporating a mix of soluble and insoluble fiber is essential for achieving optimal gut health.