Sunflower seed pudding is a creamy, low-calorie dessert perfect for summer, made from just four ingredients: soaked sunflower seeds, milk, natural sweeteners, and optional vanilla extract. Each serving contains 120-150 calories, making it a healthy choice for those looking to manage their weight. The preparation involves soaking sunflower seeds for 4-5 hours, which enhances their texture and digestibility. After blending the soaked seeds with milk and sweeteners, the mixture is chilled for 1-2 hours to achieve a thicker consistency. This pudding is not only nutritious, being rich in healthy fats and vitamin E, but also offers a refreshing taste suitable for warm weather. Additionally, it can be made vegan by using plant-based milk, catering to various dietary preferences.