Refreshing Cucumber Neer Dosa: A Light Summer Meal
Healthy Cucumber Neer Dosa with Soft Texture and Hydrating Ingredients for a Refreshing Summer Meal with Easy Digestion
Hindustan Times
Image: Hindustan Times
Cucumber neer dosa, a light and hydrating dish from coastal Karnataka, combines soaked rice and grated cucumber for a refreshing summer meal. This gluten-free recipe is quick to prepare, requires no fermentation, and is low in calories, making it ideal for weight loss and easy digestion.
- 01Cucumber neer dosa is a variation of traditional neer dosa, incorporating grated cucumber for added hydration.
- 02The dish is gluten-free and low in calories, making it suitable for weight loss diets.
- 03Preparation involves soaking rice, blending it with cucumber, and cooking on a hot pan without fermentation.
- 04Cucumber adds moisture and a refreshing taste, ideal for summer meals.
- 05The dosa pairs well with light chutneys, enhancing its appeal for both kids and adults.
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Cucumber neer dosa is a delightful and healthy dish originating from coastal Karnataka, India. This variation of the traditional neer dosa incorporates grated cucumber, which not only enhances the flavor but also adds hydration, making it perfect for hot summer days. The preparation is straightforward, requiring only soaked rice, cucumber, and mild seasoning, with no fermentation needed. This results in a gluten-free and low-calorie meal, typically containing 90–120 calories per serving. The dosa's soft, thin texture and mild taste make it appealing to a wide audience, especially children. It can be served with light chutneys for a refreshing breakfast option. The recipe is easy to follow, with a total preparation and cooking time of about 20–22 minutes, yielding 3–4 dosas. Nutritionally, the dish provides a balance of carbohydrates and hydration, suitable for those looking to maintain a healthy diet during the summer months.
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Cucumber neer dosa offers a nutritious and hydrating meal option, particularly beneficial during the summer months when maintaining hydration and lightness in meals is essential.
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