Nutritionist Rashi Chowdhary highlights the significance of liver health in managing estrogen dominance, a condition where excess estrogen recirculates in the body. She outlines five essential steps to support liver function and promote effective estrogen clearance. The first step focuses on improving gut health by consuming 25 to 35 grams of fiber daily from sources like raw bananas and flax seeds. Next, she recommends foods rich in choline, sulfur compounds, natural folate, and vitamin B6 to nourish the liver. Blocking estrogen reabsorption is the third step, achieved through foods like oranges and apples that contain glucaric acid. Only after these foundational steps should women consider taking DIM (Diindolylmethane) supplements, which can help shift estrogen breakdown to safer pathways. Lastly, for those still struggling, a Dutch Plus test can provide insights into estrogen processing. Rashi emphasizes that many women experience worsening symptoms when they skip foundational steps, underscoring the importance of this structured approach.