During the summer mango season, gastroenterologist Dr. Prateek Sharma advocates for eating whole mangoes instead of drinking mango shakes. Whole mangoes are rich in vitamins A, B, and C, and their intact fiber aids digestion and promotes satiety. In contrast, mango shakes, often blended with milk and sugar, lead to faster sugar absorption and can cause rapid blood sugar spikes. The blending process alters the fruit's composition, making it less beneficial for gut health. Additionally, the presence of added sugars and dairy in shakes can lead to digestive issues, especially for those with conditions like diabetes or irritable bowel syndrome. Dr. Sharma recommends consuming mangoes in their natural form, possibly paired with nuts for better nutrient absorption, to maximize health benefits and maintain balanced sugar levels.