Comedian Samay Raina, known for his work on 'India's Got Latent,' opened up about his mental health and sleep struggles following a controversy over a joke he made. During a recent interview with Vinamre Kasanaa, Raina shared that he initially turned to melatonin to combat sleep issues caused by time zone differences while performing in the US. However, after returning to India, he switched to magnesium and began practicing meditation, which has helped him gain clarity and manage his thoughts better. Raina admitted to having ongoing sleep difficulties and noted that meditation has played a significant role in improving his mental health. Dr. Rashi Agrawal, a consultant in endocrinology, elaborated on the role of melatonin in regulating sleep-wake cycles and highlighted potential side effects of excessive use, such as drowsiness and behavioral changes. She advised consulting a healthcare provider before starting any melatonin regimen, as appropriate dosages vary based on individual needs.