Saunas have gained popularity as detox tools, but experts clarify that their role is supportive rather than central to detoxification. Dr. Sonali Kohli, a senior consultant in dermatology at Sir H.N. Reliance Foundation Hospital in Mumbai, states that the body has effective natural detox systems, including the liver and kidneys. While saunas can enhance blood circulation and induce sweating, which may help eliminate certain toxins like cadmium and lead, they are not a substitute for the body's core detox processes. Dr. Snigdha Sehgal, an internal medicine specialist at COA Biohacking Lounge in Pune, highlights that consistent sauna use is associated with significant health benefits, including a 63% lower risk of sudden cardiac death for men who use saunas 4–7 times a week. However, both experts caution against viewing saunas as a quick fix for detoxification, emphasizing the importance of hydration and moderation. Overall, saunas can contribute to improved circulation and well-being when used correctly.