Dr. Palaniappan Manickam, a California-based gastroenterologist, addressed common misconceptions about soya chunks during a recent Q&A session. He confirmed that soya chunks are a wonderful source of protein, comparable to chicken, and contain all essential amino acids and fiber. Contrary to popular belief, he stated that soya does not negatively impact hormones, particularly for women, and can even aid in hormonal balance during menopause. Dr. Pal emphasized that while some individuals may experience bloating or gas from soya, this is often due to gut sensitivity rather than the food itself. He recommends soaking and thoroughly cooking soya chunks to alleviate these issues. Additionally, he highlighted the health benefits of soya chunks, including their role in weight loss, heart health, and bone strength. Overall, Dr. Pal advocates for the inclusion of soya in a balanced diet, advising that it should be consumed alongside other protein sources.