Dr. Pooja Reddy, a dermatologist based in Hyderabad, raised concerns about the safety of protein supplements in India, revealing that 70% of the tested products are fake. A study of 36 leading protein powders indicated that 14% contained harmful substances, including heavy metals and toxins. Dr. Reddy emphasized that the issue extends beyond nutritional value; many consumers are sabotaging their health due to poor lifestyle habits. She highlighted the importance of proper hydration and fiber intake, stating that inadequate water consumption and fiber can lead to digestive issues and ineffective protein metabolism. For individuals with pre-existing conditions like diabetes or high blood pressure, she advised getting kidney function tests before starting any supplements and maintaining a balanced diet. Dr. Reddy concluded that while protein can be beneficial, its effectiveness relies on the body’s ability to utilize it properly.