Kriti Sanon’s lean appearance in the upcoming film Cocktail 2 has sparked discussions about her fitness journey, guided by her trainer Karan Sawhney. He revealed that her training regimen included six days of workouts that combined heavy strength training with a high-protein diet and regular incline walking. Unlike traditional flat walking, incline walking increases calorie burn and engages key muscle groups such as the glutes, hamstrings, and quadriceps, contributing to a toned physique. This method is particularly beneficial for those seeking sustainable fat loss without compromising muscle mass. It also poses less strain on the knees and ankles compared to high-impact cardio, making it suitable for various fitness levels. The uphill walking motion not only boosts cardiovascular health but also enhances core engagement and posture. Sanon’s transformation is attributed to a comprehensive approach that emphasizes consistency, discipline, and nutrition rather than quick fixes.