The common belief that brown sugar is healthier than white sugar is largely unfounded, according to health experts. Dr. Eileen Canday from Sir H N Reliance Foundation Hospital explains that brown sugar is primarily white sugar with molasses, resulting in negligible nutritional differences. For instance, one teaspoon of brown sugar contains approximately 15 calories, while white sugar has about 16.3 calories. Both sugars have a similar glycaemic effect, meaning they can raise blood glucose levels comparably. Therefore, individuals with diabetes or metabolic issues should not consider brown sugar a healthier alternative. While brown sugar does contain trace minerals due to its molasses content, the amounts are too small to provide any real health benefits. Instead of focusing on the type of sugar, experts recommend reducing overall sugar consumption and opting for healthier sweetening alternatives like honey, maple syrup, or natural spices. A balanced diet rich in whole foods is essential for better health.