The author, a psychotherapist, recounts their struggle with insomnia exacerbated by undiagnosed ADHD, which significantly impacted their professional life in advertising. After years of aiding neurodivergent individuals in improving their sleep, they recognized the profound lessons learned from these experiences. The author details their first panic attack, triggered by stress and lack of sleep, which ultimately led to a career shift towards psychotherapy. Research indicates that up to 80% of people with ADHD experience chronic sleep issues due to alterations in brain function affecting alertness, bedtime perception, and the ability to relax. This personal narrative not only highlights the struggles of managing ADHD and sleep but also underscores the importance of understanding these challenges to foster better sleep practices for both neurodivergent and neurotypical individuals.