In Lucknow, a recent incident involving a 32-year-old delivery executive highlights the dangers of heat exposure for two-wheeler riders. He experienced dizziness while riding and was diagnosed with dehydration and exhaustion at a local hospital. Doctors are reporting 2-3 similar cases daily among riders, emphasizing the need for caution in hot weather. Prof K K Sawlani from King George’s Medical University warns that riders should be vigilant for early signs of heat stress, such as dizziness and excessive sweating. He advises stopping to rest in the shade and drinking water if symptoms arise. Additionally, riders should avoid traveling during peak heat hours, specifically between 12 PM and 4 PM. Dr Ajay Tripathi from Lokbandhu Hospital stresses the importance of hydration, recommending that riders carry water and sip regularly. They also suggest wearing light-colored, breathable clothing and parking in shaded areas to minimize heat exposure. These precautions are essential for ensuring the safety and health of two-wheeler riders during the ongoing heatwave.