Recent insights from liver specialist Dr. Abby Philips reveal that coffee can support liver health when prepared and consumed correctly. Research indicates that regular coffee drinkers have about a 35% lower risk of significant liver fibrosis and nearly a 50% lower risk of liver cancer compared to non-drinkers. To reap these benefits, Dr. Philips recommends consuming 2-3 cups of coffee daily, emphasizing that the method of preparation matters. He advises choosing Arabica beans over Robusta for their higher levels of antioxidants and suggests medium roasting to preserve beneficial compounds. Additionally, using a coffee-to-water ratio of 1:15 to 1:17 and drinking filtered coffee can help minimize cholesterol-raising compounds. While coffee can support liver health, it should not replace a balanced diet and healthy lifestyle, as other factors like physical activity and nutrition also play a critical role.