HH Guruji Sundar, a spiritual leader at the Aathman Awareness Centre, advocates for making meditation a daily practice, recommending at least 1 hour each day to foster mental stability. He stresses that meditation is not merely about closing one's eyes but requires proper learning under a qualified Guru to truly experience its benefits. Guruji highlights the challenge of maintaining inner calm during social interactions, noting that emotional involvement in gossip and negativity can disturb mental peace. He compares the mind to water, which easily takes the shape of its surroundings, absorbing external energies. To cultivate a positive mindset, he encourages individuals to focus on goodness and maintain good intentions, which can help keep the mind calm and in a meditative state.