World Thyroid Day 2026: Naturopathy Expert Discusses Healing Hyperthyroidism with Yoga and Hydrotherapy
World Thyroid Day 2026: Top Naturopathy expert on how to heal hyperthyroidism with yoga asanas and water therapy
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World Thyroid Day, observed on May 25, highlights the importance of holistic therapies for managing hyperthyroidism. Naturopathy expert Dr. Narendra K Shetty emphasizes the benefits of yoga and hydrotherapy in restoring balance, reducing stress, and improving overall well-being for those affected by this condition.
- 01Hyperthyroidism symptoms include racing heartbeat, chronic fatigue, and irritability, impacting both physical and emotional health.
- 02Hydrotherapy methods, such as alternating hot and cold compresses, stimulate blood circulation and calm the nervous system.
- 03Yoga asanas like Bhujangasana and Matsyasana, along with breathing exercises, are effective in improving circulation and promoting relaxation.
- 04A balanced diet rich in omega-3s, zinc, and selenium supports thyroid function and overall health.
- 05Holistic therapies should complement, not replace, conventional medical treatment for thyroid disorders.
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World Thyroid Day, celebrated on May 25, raises awareness about thyroid disorders, particularly hyperthyroidism, which presents symptoms like racing heartbeat, chronic fatigue, and irritability. Dr. Narendra K Shetty, Chief Wellness Officer at Kshemavana Naturopathy and Yoga Center, advocates for holistic therapies such as yoga and hydrotherapy to help manage these symptoms. Hydrotherapy techniques, including alternating hot and cold compresses, enhance blood circulation and support autonomic balance. Yoga practices, particularly asanas like Bhujangasana and Matsyasana, along with breathing exercises, are recommended for improving circulation and reducing stress. Nutrition also plays a crucial role; incorporating omega-3-rich foods and maintaining gut health can further support thyroid wellness. Dr. Shetty emphasizes that while these holistic approaches are beneficial, they should not replace conventional medical treatments but rather serve as supportive measures during recovery.
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The promotion of holistic therapies for hyperthyroidism can improve the quality of life for individuals affected by thyroid disorders.
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