With rising temperatures from ongoing heatwaves, the Health Ministry advises on effective cooling methods, particularly focusing on the feet. Immersing feet and ankles in cool water can significantly lower body heat, discomfort, and dehydration. This technique is effective because the feet contain many blood vessels near the skin's surface, which helps regulate overall body temperature. Experts recommend using comfortably cool water rather than ice-cold, submerging feet above the ankles for 10 to 20 minutes, and ensuring adequate hydration. Vulnerable groups, including the elderly, young children, and outdoor workers, should be particularly cautious as they are more susceptible to heat-related illnesses. Symptoms of heat exhaustion and heatstroke, such as confusion, rapid heartbeat, and nausea, require immediate medical attention. As climate change increases the frequency of extreme heat events, these simple cooling strategies are essential for public health.