Breakfast is crucial for resetting metabolism after an overnight fast, but many common Indian breakfast habits can negatively impact metabolic health. Dr. Amogh Dudhwewala, a Senior Consultant in Gastroenterology at Medanta, highlights that skipping or delaying breakfast can push the body into energy-saving mode, slowing metabolism and leading to overeating later in the day. Additionally, relying on refined carbohydrates, such as white bread and sugary cereals, can cause blood sugar spikes, resulting in fatigue and cravings. Low-protein breakfasts can also hinder metabolic activity, as protein is essential for regulating appetite hormones and promoting satiety. Heavy, fried foods like puri bhaji can lead to digestive stress and weight gain, while sugary beverages can disrupt metabolism and exacerbate acidity. To optimize metabolic function, a balanced breakfast combining complex carbohydrates, protein, healthy fats, and fiber is recommended.