New Study Uncovers How to Combat Age-Related Belly Fat
Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
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A recent study from the University of Connecticut reveals that belly fat increases with age due to hormonal changes, particularly testosterone levels. The study found that a combination of testosterone gel and exercise can prevent the accumulation of dangerous visceral fat in older women recovering from hip fractures, highlighting a new strategy for healthier aging.
- 01Belly fat tends to increase and redistribute dangerously as people age.
- 02Testosterone plays a crucial role in fat distribution, especially in older women.
- 03A combination of testosterone gel and exercise can prevent visceral fat accumulation.
- 04Traditional weight loss methods may not be effective for older adults due to muscle loss.
- 05Future strategies should focus on customizing fat management for aging populations.
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Belly fat, particularly visceral fat that accumulates around internal organs, poses significant health risks as individuals age. A new study conducted by researchers at the University of Connecticut examined 66 women over 65 years old recovering from hip fractures. The findings revealed that testosterone levels influence fat distribution, with a targeted approach using testosterone gel combined with exercise effectively preventing the rise of dangerous visceral fat. This method contrasts with traditional weight loss strategies that often lead to muscle loss, which is detrimental to older adults' health. The study emphasizes the need for a focus on metabolic health rather than just weight loss, advocating for future strategies that cater to the unique needs of aging bodies. The results were published in the journal Obesity Pillars, indicating a significant step towards healthier aging.
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This research suggests that older adults can significantly improve their health outcomes by focusing on targeted fat management strategies, potentially reducing the risk of chronic diseases associated with visceral fat.
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