Mangoes are often mistakenly blamed for causing acne, especially during the summer months. However, research indicates that they contain beneficial compounds like antioxidants and mangiferin, which can actually help combat acne. The key to enjoying mangoes without triggering breakouts lies in how they are consumed. Pairing mangoes with curd helps balance their glycemic load and provides cooling properties, while adding soaked nuts or seeds, such as almonds or chia, introduces healthy fats that stabilize blood sugar levels. This combination minimizes insulin spikes, reducing the likelihood of acne flare-ups. Experts recommend enjoying mangoes in moderation—ideally one medium-sized mango per day—preferably in the morning or as a midday snack. Certain groups, including teenagers and individuals with hormonal acne or insulin resistance, should be particularly mindful of their mango intake. By adopting smart eating habits, such as avoiding empty stomach consumption and limiting sugary additions, one can enjoy the nutritional benefits of mangoes while maintaining clear skin.