In a recent discussion, fitness coach Ralston D'Souza shed light on how menstrual cycles can affect women's bodies, particularly regarding weight changes. He explained that during the menstrual cycle, women experience four distinct phases: menstruation, follicular, ovulation, and luteal. For instance, a woman weighing 64 kg during menstruation may drop to 62 kg in the follicular phase and remain at that weight during ovulation, but may see an increase to 67 kg in the luteal phase due to hormonal influences. D'Souza emphasized that these fluctuations are normal and often result from temporary water retention and bloating rather than actual fat gain. He encouraged women to be patient and not to be overly critical of themselves during these times, reminding them that consistency in their fitness efforts is key. The coach concluded by reassuring women that weight changes are part of the natural biological process and should not derail their progress.