In Chennai, a courier delivery professional is challenging conventional fitness norms with his natural approach. Highlighted in an Instagram video by content creator Jayachandran Tamilarasan, he showcases a physique built on consistency and home-cooked meals rather than expensive supplements. The delivery agent, who has transitioned from formal gym training to a physically demanding job, attributes his success to his mentor, Saravanan Master, who instilled discipline in his early fitness journey. His daily diet consists of traditional South Indian staples, including a morning 'tiffin' and homemade beef stew for lunch, which he identifies as crucial for his fitness. He cautions against the use of steroids and processed foods, linking modern lifestyle habits to health issues. His advice to the younger generation is straightforward: prioritize homemade food and maintain a healthy lifestyle.