The two-finger pulse test is gaining popularity as an easy method for individuals to monitor their heart health at home. This technique involves placing two fingers on pulse points, such as the wrist or neck, to feel the heartbeat and assess its rhythm. Cardiologists emphasize that while this self-check can provide insights into heart health, it cannot diagnose heart diseases. An irregular pulse may indicate conditions like arrhythmia, stress, or dehydration, and could potentially signal serious issues such as atrial fibrillation, which increases stroke risk. Individuals experiencing symptoms like chest pain or dizziness should seek immediate medical attention. Regular screenings are particularly important for those over 40 or with risk factors such as diabetes or a family history of heart disease. Although wearable technology can aid in monitoring heart rhythms, a complete cardiac evaluation still requires professional medical assessments, including blood pressure checks and ECGs. Ultimately, being aware of one's pulse can help in early detection of potential heart issues.