Shingles, an infection caused by the reactivation of the varicella-zoster virus, is increasingly affecting younger adults, particularly those in their 20s and 30s. While traditionally seen in older populations, factors such as high stress, hormonal changes, and immune system suppression are contributing to this rise. Stress, both short-term and chronic, can weaken the immune system, making it easier for the virus to reactivate. Hormonal fluctuations, especially in women, can also increase vulnerability. Additionally, recovering from viral infections like COVID-19 can leave individuals more susceptible to shingles. The rash typically appears as a painful band or strip on the body, accompanied by nerve pain. To mitigate risks, individuals are encouraged to maintain a healthy lifestyle, manage stress, and consider getting the shingles vaccine, Shingrix, which is over 90% effective in preventing the infection. Supporting immune health through a balanced diet, adequate sleep, and stress management can further reduce the likelihood of developing shingles.