UK Surgeon Shares Insights on Anti-Inflammatory Diet for Better Health
Is your diet anti-inflammatory? UK surgeon explains how to switch up your regular diet; shares nutrients to prioritise
Hindustan Times
Image: Hindustan Times
Dr. Karan Rajan, a UK-based surgeon, explains how dietary choices can influence inflammation levels in the body. He highlights the importance of adopting a plant-focused and Mediterranean diet while limiting processed foods to promote long-term health and reduce risks of chronic illnesses.
- 01Diet plays a crucial role in managing inflammation, impacting both everyday aches and chronic illnesses.
- 02The Dietary Inflammatory Index is a scientific tool that assesses how inflammatory a diet is based on various food components.
- 03Plant-focused and Mediterranean diets are among the most anti-inflammatory, while typical Western diets tend to promote inflammation.
- 04Long-term dietary patterns are more significant than individual meals in shaping inflammation levels.
- 05Limiting saturated fats, excess salt, and low-fiber foods can help reduce inflammation and associated health risks.
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Dr. Karan Rajan, a surgeon from the UK, emphasizes the importance of diet in managing inflammation, which is linked to various health issues. He introduces the Dietary Inflammatory Index, a scientific scoring system that evaluates dietary components like fibre, omega-3 fatty acids, and processed meats based on their inflammatory impact. Diets rich in plants and following Mediterranean principles consistently score lower on this index, indicating less inflammation. In contrast, the typical Western diet, high in processed foods, scores higher and is associated with increased health risks, including a 40% greater risk of cardiovascular disease and a 67% increased risk of depression. Rajan advises focusing on long-term dietary patterns that include more fibre, omega-3s, and polyphenols while avoiding high saturated fats and excess salt to maintain better health.
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Adopting an anti-inflammatory diet can significantly improve individual health outcomes, reducing the risk of chronic diseases and enhancing overall well-being.
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