Buttermilk vs. Lassi: Which Beverage is Better for Staying Cool in Extreme Heat?
Buttermilk vs Lassi: Which keeps you cooler during extreme heat?
The Economic Times
Image: The Economic Times
As temperatures soar to 45°C, the choice between Buttermilk (Chaas) and Lassi becomes crucial for hydration. Buttermilk, with its high water content and electrolytes, is the better option for cooling down, while Lassi offers a nutritious, calorie-dense alternative for those needing a filling snack.
- 01Buttermilk is about 90% water, making it an excellent hydrator.
- 02Lassi is thicker and higher in calories, which can raise body temperature during digestion.
- 03Buttermilk replenishes lost electrolytes, while Lassi primarily provides sugar.
- 04Buttermilk aids digestion without causing lethargy, unlike Lassi.
- 05Choose Buttermilk for hydration during heatwaves and Lassi for a nutritious snack.
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When temperatures reach 45°C, staying hydrated becomes a necessity. The debate between Buttermilk (Chaas) and Lassi centers on their differing effects on the body. Buttermilk is a diluted drink made from churning curd with water, containing about 90% water, making it an elite hydrator. It is seasoned with salt and spices, replenishing electrolytes lost through sweat, thus preventing muscle cramps. In contrast, Lassi is thick and often sweetened, which can lead to a higher calorie intake and increased body temperature during digestion. While Lassi is beneficial for gut health, it can leave one feeling heavy and lethargic, especially after a meal. Therefore, for combating extreme heat and staying alert, Buttermilk is the preferred choice. However, Lassi can serve as a nutritious snack if consumed in moderation, especially when low in sugar.
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Choosing the right beverage during extreme heat can significantly affect hydration levels and energy, especially for those working outdoors or engaging in physical activities.
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