Jr NTR's Stunning Transformation: Weight Loss and Diet Changes for Upcoming Film
9.5 kg weight loss in weeks: Jr NTR’s trainer shares one major change in actor's diet as his beast-mode transformation pic breaks the internet
The Economic TimesImage: The Economic Times
Jr NTR, the popular Indian actor, has undergone a remarkable physical transformation, losing approximately 9.5 kg in just seven weeks. His trainer attributes this change to a shift in workout routines and a surprising low-protein diet, preparing him for his upcoming film, 'Dragon'.
- 01Jr NTR lost about 9.5 kg in seven weeks for his role in 'Dragon'.
- 02His transformation includes a focus on functional exercises and cardio instead of heavy weight training.
- 03He adopted a low-protein diet to reduce muscle mass for a leaner appearance.
- 04The film 'Dragon' is expected to be a large-scale action drama featuring notable actors.
- 05Jr NTR's previous work includes 'Devara: Part 1' and he is expanding his reach in Hindi cinema.
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Jr NTR, a prominent Indian actor, has captured the public's attention with his impressive physical transformation, shedding 9.5 kg in just seven weeks. His recent Instagram post showcases his chiselled back and muscular arms, hinting at his rigorous preparation for the upcoming film, 'Dragon', directed by Prashanth Neel. According to his trainer, Kumar Mannava, the transformation involved a significant change in Jr NTR's fitness regimen, shifting from heavy weight training to functional exercises and cardio sessions lasting between 45 to 90 minutes. Notably, Jr NTR adopted a very low-protein diet, a strategic decision aimed at reducing his muscle mass to achieve a leaner look for his character. The film is anticipated to be a grand action drama with an emotionally charged storyline, potentially featuring actors like Anil Kapoor and Biju Menon. Jr NTR's last appearance was in 'Devara: Part 1', and he is also making strides in Hindi cinema with 'War 2'.
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