In an era where excessive screen time affects mental health and productivity, Ankur Warikoo, an entrepreneur and digital creator, emphasizes the importance of digital detox. In 2016, he deleted WhatsApp for 90 days, which allowed him to reclaim 11 hours per week, significantly enhancing his focus and productivity. Currently, Warikoo adopts a structured approach to his WhatsApp usage. He has turned off notifications and disabled the unread messages badge to minimize distractions. Additionally, he avoids being part of unnecessary groups and prefers using voice notes for quicker communication. To maintain organization, he archives chats and checks WhatsApp only once every hour, which helps reduce compulsive checking. Warikoo also limits his pinned chats to three, focusing on essential communication. His practices highlight the need for digital discipline and intentional communication, advocating for a balanced relationship with technology.