For decades, Indian sports have celebrated the resilience of female athletes, often overlooking the critical issue of menstrual health. Athletes like discus thrower Seema Kaliramna share their struggles with performance during menstruation, pointing out that 82% of female athletes experience menstrual issues that impact their performance. Experts like sports physiotherapist Bushra Banu highlight alarming statistics, including that 70% of Indian adolescents lack basic menstrual knowledge, contributing to a significant dropout rate among girls in sports post-puberty. The conversation around menstrual health is shifting, with calls for cycle-based training that aligns athletic training with the hormonal phases of the menstrual cycle. This approach could lead to better performance and fewer injuries. Former Olympian Ashwini Nachappa stresses the importance of educating coaches about these issues, while Dr. P.S.M Chandran notes that elite athletes globally manage their cycles strategically. As India continues to grapple with these challenges, addressing menstrual health in sports is crucial for retaining female athletes and unlocking their full potential.