Jyotika, a Tamil actor, recently impressed fans by sharing her pull-up routine on Instagram, encouraging self-love through fitness. In light of her video, Dr. Sarang Deshpande, an orthopaedic consultant at KIMS Hospitals in Thane, explained that pull-ups are among the toughest bodyweight exercises, engaging multiple muscle groups simultaneously. He cautioned that beginners should not attempt full pull-ups without adequate strength, as this can lead to injuries such as tendon strain or shoulder impingement. Instead, he recommends starting with assisted pull-ups or rowing exercises to build strength gradually. Dr. Deshpande highlighted the numerous benefits of pull-ups for women, including improved upper body strength, posture, and bone health, which are vital as they age. He also pointed out common mistakes to avoid, such as swinging for momentum or neglecting recovery time, emphasizing that quality over quantity is key in fitness routines. Overall, he advocates for a gradual approach to mastering pull-ups, especially for those inspired by social media trends.