Understanding Sleep Struggles in Air-Conditioned Rooms During Heatwaves
Why you may be struggling to sleep in AC rooms amid heatwave

Image: The Indian Express
Many individuals find it difficult to sleep in air-conditioned rooms during heatwaves due to factors beyond temperature. Dr. Aniket Mule explains that hydration, stress hormones, and comfort levels significantly impact sleep quality, necessitating more than just cooling.
- 01Dr. Aniket Mule from KIMS Hospitals notes that sleep is influenced by hydration, stress hormones, and temperature regulation, not just cool air.
- 02Very low AC temperatures can disrupt sleep by causing discomfort, dryness, and irritation.
- 03Heat exposure during the day can lead to exhaustion without relaxation, affecting sleep quality.
- 04Hydration and moderate AC settings are crucial for improving sleep during heatwaves.
- 05Maintaining a regular sleep schedule and avoiding heavy meals before bedtime can enhance sleep quality.
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As heatwaves intensify, many people struggle to sleep even with air conditioning. Dr. Aniket Mule, a consultant in internal medicine at KIMS Hospitals in Thane, explains that sleep quality is affected by various factors beyond just temperature. Prolonged exposure to high temperatures can disrupt hydration levels and elevate stress hormones, hindering the body’s ability to cool down and relax for sleep. Setting air conditioning to excessively low temperatures can lead to discomfort, dryness, and even nasal irritation, which can interrupt sleep. Additionally, daytime heat exposure can leave individuals feeling fatigued yet restless, further complicating sleep. To improve sleep quality during heatwaves, Dr. Mule recommends maintaining a moderate AC temperature, staying hydrated, and avoiding heavy meals close to bedtime. Establishing a consistent sleep schedule is also vital for allowing the body to unwind properly.
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The article highlights the importance of managing indoor conditions during heatwaves to improve sleep quality.
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