Pharmacist and digital creator Ariana Medizade suggests that stable blood sugar levels are essential for preventing early morning awakenings, rather than relying on sedatives. In her recent Instagram video, she recommends consuming healthy fats before bed to maintain glucose levels overnight. Dr. Manjusha Agarwal, a senior consultant in internal medicine at Gleneagles Hospital in Mumbai, notes that various factors such as stress, caffeine intake, and hormonal changes can contribute to waking up at 3 am. She emphasizes lifestyle modifications, including a consistent sleep schedule and balanced meals, to mitigate these issues. Veena V, chief clinical dietician at Aster Whitefield Hospital in Bengaluru, adds that nutrient-dense foods like nuts, seeds, and leafy greens can help combat insulin resistance, a condition that affects blood sugar regulation. Foods rich in healthy fats, such as coconut oil and fatty fish, are particularly beneficial due to their anti-inflammatory properties. Veena also stresses the importance of food timing and quantity, combined with regular physical activity, to effectively manage insulin resistance and improve overall metabolic health.