The arrival of summer in India brings a variety of fruits, including mangoes, watermelons, and litchis. While these fruits are nutritious, health experts emphasize the importance of moderation, particularly for individuals with diabetes, obesity, or those trying to maintain weight. Fruits contain fructose, which, when consumed in excess, can lead to increased metabolic load on the liver and worsen insulin resistance. For instance, a medium mango contains about 120 calories and should be limited to half for diabetics. Watermelon, while refreshing, can lead to overconsumption due to its light nature; about 100-150 grams is recommended for diabetics. Litchis are high in sugar, with seven to eight being a safe amount for non-diabetics, while diabetics should limit themselves to three to four. Experts recommend pairing fruits with proteins or healthy fats to slow glucose absorption and suggest consuming them between meals rather than after heavy meals. A mixed fruit platter should also be portion-controlled to avoid excessive carbohydrate intake.