Secrets to Longevity: Insights from America's Oldest Man, Luis Cano
America’s oldest man reveals 3 simple habits that helped him reach 111, and 1 habit that helps him live well
Hindustan Times
Image: Hindustan Times
Luis Cano, born on December 9, 1914, in Colombia, became the oldest living person in the United States at 111 years old. He attributes his longevity to three key habits: abstaining from alcohol, getting quality sleep, and not smoking. Additionally, he emphasizes the importance of good behavior in living well.
- 01Luis Cano is the oldest living person in the United States at 111 years old.
- 02His three longevity habits include no alcohol consumption, prioritizing good sleep, and avoiding smoking.
- 03Cano emphasizes the importance of behaving well as a key to living well.
- 04He has a large family, including 10 children, 11 grandchildren, and two great-great-grandchildren.
- 05Cano's life reflects a rich history, having served in the Colombian Army and worked in transportation.
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Luis Cano, who celebrated his 111th birthday on December 9, 2025, is recognized as the oldest living person in the United States, verified by LongeviQuest. Born in Colombia, Cano attributes his longevity to three simple habits: abstaining from alcohol, ensuring adequate sleep, and not smoking. According to longevity expert Dr. Vassily Eliopoulos, alcohol can disrupt sleep and promote cellular aging, while good sleep is crucial for hormone regulation and recovery. Cano also highlights the importance of behaving well as a fundamental aspect of living well. Having served in the Colombian Army and later running a bus fleet, Cano has a large family, including 10 children, 11 grandchildren, and two great-great-grandchildren. He currently resides in Linden, New York, reflecting on his long life.
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