Evening cravings often challenge those trying to lose weight, with many attributing them to a lack of willpower. However, nutritionist Nmami Agarwal clarifies that these cravings are primarily hormonal. As the day progresses, the hunger hormone ghrelin increases while leptin, which signals fullness, decreases. This hormonal shift, combined with fluctuating energy levels and blood sugar, triggers the brain's urge for quick energy sources, typically sugar or carbs. To combat these cravings, Agarwal suggests opting for snacks that are high in protein and fiber, which can keep you full longer, stabilize blood sugar, and reduce the likelihood of overeating at dinner. Instead of sugary snacks, healthier alternatives like nuts with fruit or yogurt with seeds are recommended. By making small adjustments to snack choices, individuals can align their eating habits with their body's needs, making it easier to maintain weight loss goals without feeling deprived.