Kushal Pal Singh, a fitness and performance expert at Anytime Fitness India, emphasizes that the effectiveness of workouts is influenced by timing, among other factors. Morning workouts are often favored for their ability to foster consistency and discipline, as they are less likely to be interrupted by daily distractions. They can energize metabolism and improve mood, but may require a proper warm-up due to potential stiffness. On the other hand, evening workouts can lead to improved performance, as the body is typically more flexible and prepared for intense training after a day of activity. However, late workouts might disrupt sleep patterns initially. Singh advises that the best workout time depends on individual lifestyle and energy levels, stressing the importance of maintaining a consistent routine over merely choosing a specific time. Ultimately, success in fitness hinges on sustainability and aligning workout schedules with personal energy patterns.