Many people associate protein-rich diets primarily with eggs and chicken, but nutritionist Lovneet Batra emphasizes the importance of variety. In her recent Instagram post, she suggests simple food swaps to enhance protein intake without overhauling one’s diet. For instance, 100g of chicken breast provides about 22g of protein, while 100g of paneer offers 19–27g. For vegetarians, soya chunks are a strong alternative, delivering around 25g of protein per 50g. Batra also highlights that a three-egg omelette, which contains 20g of protein, can be substituted with two besan cheelas, yielding 16–18g. Additionally, 100g of roasted chana can replace a 100g chicken snack, providing 19g of protein. Batra stresses that high-protein meals can be enjoyable with smart choices and portion control. She advises that the ideal daily protein target is between 1.0–1.2 g/kg of body weight, and consistency is key to achieving dietary goals. However, she cautions that this information is generic and encourages consulting a healthcare provider for personalized advice.