Feeling bloated after meals can indicate inefficient digestion. Nutritionist Nmami Agarwal suggests incorporating fennel tea into your routine to manage these symptoms. This herbal drink is believed to relax digestive muscles, potentially alleviating issues like bloating, gas, and indigestion. Beyond digestion, fennel tea offers respiratory benefits due to its anti-inflammatory properties, making it a soothing choice during seasonal changes when colds are common. Additionally, its phytoestrogens may help women with hormonal fluctuations, menstrual discomfort, or menopause symptoms. The tea is also rich in antioxidants, which can combat oxidative stress in the body. Many people enjoy fennel tea for its calming effects, often consuming it in the evening to promote relaxation and enhance sleep quality. Agarwal encourages daily consumption of fennel tea to harness these health benefits, but advises consulting a healthcare provider for personalized advice.