Shapewear has evolved into a vital fashion item, transitioning seamlessly from office to evening wear. Manveen Ssharma, Founder of PINQ POLKA, emphasizes that ideal shapewear should feel like a second skin—supportive yet comfortable. However, experts caution that wearing shapewear for more than 8 to 10 hours can have negative health effects, including restricted circulation and digestive issues. Yash Goyal, Co-Founder and CEO of Krvvy, notes that low-quality shapewear can trap moisture and irritate the skin, highlighting the importance of breathable fabrics. Dr. Shailly Sharma, a Senior Consultant in Gynaecology, warns that prolonged wear can cause bloating, acid reflux, and increased infection risk. To mitigate these risks, experts recommend selecting the right size, prioritizing comfort, and taking breaks during long periods of wear. Ultimately, shapewear should enhance both appearance and comfort, allowing individuals to feel at ease throughout their day.