Weight Training Linked to Reduced Early Death Risk, Study Finds
90-minutes of one exercise cuts early death risk by 13 per cent
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A study involving 147,374 participants reveals that engaging in 90 minutes to two hours of weight training weekly can reduce the risk of early death by 13%, and by 19% for heart disease and stroke. The findings emphasize the importance of combining strength training with aerobic exercises for optimal health benefits.
- 01Participants who engaged in regular weight training had a 13% lower risk of early death from any cause.
- 02The risk of dying from heart disease and stroke decreased by 19% among those who lifted weights or performed resistance training.
- 03Individuals with high levels of both aerobic and strength training saw their early death risk drop by up to 58%.
- 04The study followed participants for up to 30 years, assessing their exercise habits every two years.
- 05Current NHS guidelines recommend strength training for all major muscle groups at least twice a week, along with 150 minutes of moderate or 75 minutes of vigorous aerobic activity.
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A recent study published in the British Journal of Sports Medicine indicates that performing 90 minutes to two hours of weight training weekly can significantly lower the risk of early death by 13%, and by 19% for conditions like heart disease and stroke. The research, which tracked 147,374 individuals over a span of up to 30 years, found that those who engaged in both strength training and aerobic exercises experienced the most substantial health benefits, with the risk of early death reducing by as much as 58% for the most active participants. Experts recommend that adults incorporate strength training targeting all major muscle groups at least twice a week, alongside 150 minutes of moderate or 75 minutes of vigorous aerobic activities. Tom Burton from Sport England highlighted the importance of strength-based physical activity in promoting healthy aging and reducing chronic illness, noting that active lifestyles can prevent millions of chronic illness cases annually and save significant healthcare costs.
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The findings suggest that incorporating strength training into regular exercise routines can enhance public health and reduce healthcare costs.
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