Experts are warning that rising temperatures in Britain may lead to an increase in urinary tract infections (UTIs), particularly cystitis. Dr. Janine David, a women's health expert, explains that the combination of heat, humidity, and increased outdoor activity creates a 'perfect storm' for these painful conditions. Approximately 50-60% of women and 12-14% of men experience a UTI at least once in their lives, with hospital admissions peaking between May and October. Warmer weather fosters bacterial growth, exacerbating the risk for those prone to cystitis. Symptoms include burning during urination, lower abdominal pain, and frequent urination. To mitigate the risk, Dr. David suggests lifestyle adjustments such as staying active, drinking plenty of water, and practicing safe hygiene. For those affected, Effercitrate Tablets, which contain potassium citrate, can alleviate symptoms by making urine more alkaline. These tablets are available without a prescription and can provide quick relief from discomfort.