Neetu Kapoor (67), the renowned Indian actress, opened up about her emotional struggles following the death of her husband, Rishi Kapoor, in April 2020. In a recent podcast with Soha Ali Khan, she revealed that she suffered from insomnia for several months and turned to alcohol to cope, stating, "I couldn't sleep for a month or 2-3 months when Rishi passed away." Recognizing the negative impact on her health, she sought help from a well-known gynecologist who provided her with injections to help her sleep for ten days. Kapoor emphasized the importance of recognizing one's emotional state and seeking support during difficult times. Dr. Aniruddha More, a consultant neurologist at Jupiter Hospital in Thane, explained that grief can lead to heightened stress and disrupt normal sleep patterns. He warned that long-term insomnia can have serious health consequences, including memory and mood issues. Dr. More advised against self-medicating with alcohol, as it can worsen sleep quality and emotional distress. Instead, he recommended maintaining consistent sleep schedules and seeking emotional support to help restore natural sleep rhythms.